How to physically prepare your body on game day. From your morning routine at home to your final warm-up before kickoff. Learn the movements, stretches, and activation exercises that get you ready to perform.
What to eat and when to eat it on game day based on your kickoff time. Covers early start games, mid-afternoon games, and evening games. Includes pre-game meals, hydration and electrolyte strategy, in-game fuelling and hydration, halftime nutrition and immediate post-game refuelling.
How to recover in the 24-48 hours after a game using a symptom-based approach. Learn which recovery methods to use based on how your body is feeling — whether you're dealing with heavy legs, soreness, stress, or poor sleep.